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5 Tips For Staying Healthy On Your Busiest Days

by Jobin Sabu (Sports Nutritionist) #TEAM VITAMIN GALAXY We’re all juggling a lot these day. No matter our age, location, or what we do for a living, we’ve all got days where we’re simply too busy to…
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14 POPULAR SUPPLEMENT MYTHS BUSTED!

It’s time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you’ve probably already heard. Separating truth from myth can often be difficult in the muscle…
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Nutrition Tips , ,

6 STEPS TO MAXIMIZING SLEEP QUALITY

Nutrition and exercise help contribute to a healthy lifestyle, but sleep is another key component often overlooked. Sleep plays a vital role in performance, physical health, mental health and overall quality of life. Despite the…
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