GNC Melatonin 3 mg – 120 Tablets

Melatonin is a natural hormone that is secreted by the pineal gland in our brain that induces sleep. Darkness prompts the pineal gland to start producing melatonin while light causes it to stop the production. As a result, it helps regulate our body’s circadian rhythm and synchronize our sleep-wake cycle with night and day. In doing so, it promotes consistent, quality rest.
Melatonin can be produced synthetically and is often consumed as a dietary supplement by those who have inconsistent sleep-wake up cycles.


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Product Description

  • GNC Melatonin 3mg offers a natural way to balance and regulate sleep cycle
  • Each tablet supplies 3mg of Melatonin
  • Supplemented with Vitamin B6 which is essential for nervous system functions
  • Vegetarian tablets

Frequently Asked Questions

Q. What is Melatonin?
A. Melatonin is a hormone secreted by the pineal gland, a small gland found in the middle of the brain. Melatonin is responsible for regulating biological rhythms of the body. This hormone is created in the body and typically begins to release when the sun goes down. Melatonin acts as an internal clock, signaling the body when to rest and when to rise. If the pineal gland is not functioning correctly, the body might not begin the resting process, causing a loss of sleep. Melatonin offers a natural way to support restful sleep.
Q. How much sleep is important and why?
A. Adequate sleep plays a large role in overall health. Not getting enough sleep has been linked to developing diabetes, heart disease, obesity and depression. Adults need about 7 – 8 hours of sleep per night and melatonin supplements may make the necessary changes to ensure an adequate amount of sleep is reached.
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