AP REGIMEN CREATINE 3000 MG (83 SERVINGS)

Creatine  is a dietary supplement formulated to improve the results of your workouts. This pharmaceutical-grade supplement contains creatine monohydrate, which is known to aid muscle development and recovery.

When taken as part of a healthy pre-workout routine, Creatine may increase muscle fiber size, muscular contraction, and overall strength. Creatine does not build muscle by itself but improves your ability to gain muscle during high-intensity workouts and resistance training.

When taken post-workout, this supplement may speed up muscle recovery so you can get back to the gym sooner. Creatine helps prevent muscle damage and improves the recovery process. It also has an antioxidant effect that may reduce cramping and allow you to recover from exercise injuries more quickly.

You simply need to add a scoop of the supplement to a glass of water before or after your workouts. It comes with 83+ servings