Caffeine is a very popular ingredient in many pre-workouts, and with good reason. Caffeine not only raises adrenaline it also stimulates the Central Nervous System (CNS), allowing you to push even harder and delaying your time to exhaustion. Simply put, caffeine makes lifts feel easier, lowering your perceived level of effort, and can help you lift heavier and smash some pretty decent PRs!
When caffeine enters the body, it induces a fat-releasing effect called lipolysis, in which fat molecules within fat stores are cleaved into free fatty acids (FFAs) and glycerol. As a result, you have a bunch of liberated FFAs shooting around in your body that can be used to fuel your workout. Combining caffeine supplementation with a good training session, increases fatty acid oxidation and promotes fat burning!
HOW TO USE : Take 1 tablet every 3 to 4 hours up to a maximum of 1000 mg (5 tablets) in 24 hours.
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