Caffeine is a very popular ingredient in many pre-workouts, and with good reason. Caffeine not only raises adrenaline it also stimulates the Central Nervous System (CNS), allowing you to push even harder and delaying your time to exhaustion. Simply put, caffeine makes lifts feel easier, lowering your perceived level of effort, and can help you lift heavier and smash some pretty decent PRs!
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Caffeine is a very popular ingredient in many pre-workouts, and with good reason. Caffeine not only raises adrenaline it also…