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The Clean Eating Diet Plan Guide

By JOBIN SABU Sports Nutritionist Learn everything you need to know before starting the Clean Eating Diet plan including it’s history, guidelines & components, & all of the science behind it. When we discuss diet…
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BCAAs vs. EAAs – Better ?

Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? We break down the science to help you decide. #TEAM VITAMIN GALAXY There’s…
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What is IBS? Symptoms | Types and 6 Natural Supplements

By JOBIN SABU #TEAM VITAMIN GALAXY Irritable bowel syndrome, also known as IBS, is a gastrointestinal disorder that affects millions of people around the world. It is estimated that up to 11 percent of the…
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5 Tips For Staying Healthy On Your Busiest Days

by Jobin Sabu (Sports Nutritionist) #TEAM VITAMIN GALAXY We’re all juggling a lot these day. No matter our age, location, or what we do for a living, we’ve all got days where we’re simply too busy to…
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COVID VACCINE: What happens if you mix Covishield and Covaxin doses? Is it safe to mix vaccines?

1.Can you take different COVID-19 vaccine doses? Vaccination drives have been brought to a halt in many Indian states owing to a vaccine supply shortage, leaving many possibly without getting their scheduled doses or vaccines…
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CAN I GET LEAN AND BUILD MUSCLE AT THE SAME TIME?

by, TEAM VITAMIN GALAXY Can you get lean and build muscle at the same time? Some folks say no. In reality, though, you absolutely can do both. It just takes some careful planning and a science-backed approach.…
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8 Foods That Can Boost Your Metabolism

When it comes to losing weight, metabolism plays a key role. Put simply, metabolism is the process by which your body converts food to energy and, thus, burns calories. While it’s unlikely that a slow metabolism is…
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