THE FACTS ON FISH OIL
Fish oil has gained a lot of press in recent years and is now known as a superfood which can improve health and fight off serious disease. Fish oil is probably best associated with a…
Category: Nutrition Tips
14 POPULAR SUPPLEMENT MYTHS BUSTED!
It’s time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you’ve probably already heard. Separating truth from myth can often be difficult in the muscle…
A NITRATE-RICH DIET CAN INCREASE ATHLETIC PERFORMANCE
by, TEAM VITAMIN GALAXY Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetable aisle, a new study claims. According to research published in Medicine &…
The 6 Best Clean Carb Sources To Fuel Your Performance | Clean Carbohydrates
by TEAM VITAMIN GALAXY Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscle, optimize your recovery, and crush your goals! Clean carbohydrates provide the fuel you need to…
6 STEPS TO MAXIMIZING SLEEP QUALITY
Nutrition and exercise help contribute to a healthy lifestyle, but sleep is another key component often overlooked. Sleep plays a vital role in performance, physical health, mental health and overall quality of life. Despite the…
HOW ELECTROLYTES HELP SUPPORT HYDRATION
Hydration is key to hitting your goals. Let’s take a closer look at how electrolytes help to support hydration. Electrolytes alone do not hydrate, but rather it’s how they work with water that helps to support hydration.…
5 Health Foods You Should Stop Throwing Away
Every day, millions of people toss the equivalent of a multivitamin in the trash. It happens every time someone slices off those extra bits of vegetables and throws them a compost pile, or just throws…
Feed The Animal: How To Maximize Your Digestion
What Is Digestion? You can’t start talking about digestion-supporting foods without first understanding what digestion is: The mechanical and enzymatic process that breaks down food into a form your gastrointestinal (GI) tract can absorb. Good…
The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers
There are a few ways to get some extra calories, and We’ll talk about three in particular. Protein shakes, meal replacements (MRP), and weight gainers provide relatively fast and convenient ways to get those extra…