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5 Tips For Staying Healthy On Your Busiest Days

by Jobin Sabu (Sports Nutritionist) #TEAM VITAMIN GALAXY We’re all juggling a lot these day. No matter our age, location, or what we do for a living, we’ve all got days where we’re simply too busy to…
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THE FACTS ON FISH OIL

Fish oil has gained a lot of press in recent years and is now known as a superfood which can improve health and fight off serious disease.  Fish oil is probably best associated with a…
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The Clean Eating Diet Plan Guide

By JOBIN SABU Sports Nutritionist Learn everything you need to know before starting the Clean Eating Diet plan including it’s history, guidelines & components, & all of the science behind it. When we discuss diet…
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BCAAs vs. EAAs – Better ?

Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? We break down the science to help you decide. #TEAM VITAMIN GALAXY There’s…
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What is IBS? Symptoms | Types and 6 Natural Supplements

By JOBIN SABU #TEAM VITAMIN GALAXY Irritable bowel syndrome, also known as IBS, is a gastrointestinal disorder that affects millions of people around the world. It is estimated that up to 11 percent of the…
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COVID VACCINE: What happens if you mix Covishield and Covaxin doses? Is it safe to mix vaccines?

1.Can you take different COVID-19 vaccine doses? Vaccination drives have been brought to a halt in many Indian states owing to a vaccine supply shortage, leaving many possibly without getting their scheduled doses or vaccines…
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14 POPULAR SUPPLEMENT MYTHS BUSTED!

It’s time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you’ve probably already heard. Separating truth from myth can often be difficult in the muscle…
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A NITRATE-RICH DIET CAN INCREASE ATHLETIC PERFORMANCE

by, TEAM VITAMIN GALAXY Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetable aisle, a new study claims. According to research published in Medicine &…
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Nutrition Tips

The 6 Best Clean Carb Sources To Fuel Your Performance | Clean Carbohydrates

by TEAM VITAMIN GALAXY Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscle, optimize your recovery, and crush your goals! Clean carbohydrates provide the fuel you need to…
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CAN I GET LEAN AND BUILD MUSCLE AT THE SAME TIME?

by, TEAM VITAMIN GALAXY Can you get lean and build muscle at the same time? Some folks say no. In reality, though, you absolutely can do both. It just takes some careful planning and a science-backed approach.…
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